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Foundation News

It's OK to be Selfish

Wednesday Day Oct 30, 2013

Lecture starts at 7:00pm

When it comes to stress reduction and meditation it is OK to be selfish when you are taking time for yourself. Learn tips on how to put your energy into something positive so that you feel relaxed and rejuvenated. Lean quick and easy ways to meditate, no matter where you are. Let meditation reduce your stress.

This lecture is presented by:
Ann S Bockius, MFT

Lecture will be held at the: Ocean's Seven Cafe
Lompoc Valley Medical Center
1515 East Ocean Avenue
Lompoc, CA 93436

Aging Well and Maintaing your Independence.

Wednesday, Sept 18, 2013

Lecture starts at 7:00pm

Health is the foundation of independence. If we wish to preserve our ability to participate in the activities that fulfill our lives we must actively work to preserve our health as we age.

This lecture is presented by:Judy Taggart MS, CHES
Exercise Physiologist and Certified Health Education Specialist.

Lecture will be held at the: Ocean's Seven Cafe
Lompoc Valley Medical Center
1515 East Ocean Avenue
Lompoc, CA 93436