Benefits of Exercise for Stress at Any Age


Wednesday, Sept 27 at 7am in Ocean's Seven Cafe

Come hear from a longtime fitness instructor about the many physical and mental health benefits of exercise, and how you can reduce stress with physical activity. Learn tips for having a healthy and active lifestyle at any age.

Kathy Pogue

Guest Speaker: Kathy Pogue

A fitness trainer on staff at the Lompoc Family YMCA for almost 25 years, Kathy wears many hats. She is the Active Older Adult Coordinator (AOA), planning all social activities for senior members at the Y. She teaches five aerobic classes each week and her trainees range from 8 to 96. She is also the personal trainer for the “LiveStrong” program, a 12-week FREE program at the YMCA for adult cancer survivors.

About the Author

Author: Carol White, Foundation, Community Education Chair

Carol was born, raised and educated in San Diego. She moved to Lompoc in 2002 when her husband Linual accepted the position of Fire Chief for the City of Lompoc. In Lompoc, she has been involved in the Lompoc Valley Children Auxiliary, raising money for disadvantaged children. She is a member of P.E.O., which supports the advancement of young women through higher education. She also volunteers her time at the Lompoc YMCA and since 2015 has served on its Community Advisory Board. Carol has five children and nine grandchildren.
LHD Foundation website

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