family all in bed sick

in Health & Wellness

You know how it starts – a child in the family, or a coworker, is coughing or sniffling. Soon, you may find you have a sore throat or runny nose. Say hello to the common cold.

Cheddar Spinach Egg Bites

in Health & Wellness

With just six ingredients, these fast-and-easy egg bites are great not only for breakfast but for lunch or snacks any time. You can even try serving them alongside a salad or bowl of soup for dinner.

healthy vegetables

in Health & Wellness

Most Americans do not have enough fruits and vegetables in their diets. According to a US Department of Agriculture (USDA) study in 2015, only 12 percent of adults ate enough fruit and only 9 percent of the adult population ate the recommended amount of vegetables. The numbers are even lower for adolescents.

Broccoli-Cheese Tots

in Health & Wellness

Certainly, most people have heard of tater tots. But what about broccoli tots? Here’s a recipe that combines cheese and broccoli into easy-to-eat tots.  Try them as they are, or dip them in the accompanying cheddar onion sauce.

man getting a cardiograph

in Health & Wellness

A diagnosis of heart disease from your physician can cause a myriad of emotions. As you recover from the immediacy of the new medical situation, you may find yourself in emotional turmoil. You may feel scared, alone and confused. You may even feel like a totally different person. But there are ways you can cope with the disease, and most people continue to live healthy, productive lives.

Heart Shaped Jam-filled Sandwiches

in Health & Wellness

The last thing an elementary school teacher wants is a day when students are overloaded on sticky, gooey, chocolate treats. So if you’re a parent or guardian, consider staying away from packaged candy, calorie-laden chocolate treats, and offerings packed full of added sugar and virtually no nutrition on Valentine’s Day.

Shingles

in Health & Wellness

It’s a painful rash disease that many people are at risk of developing – especially as they age. Shingles, also called herpes zoster, can also lead to severe nerve pain called postherpetic neuralgia, or PHN. People can suffer for months or years with PHN.

heart healthy food

in Health & Wellness

Every year, about 735,000 American have a heart attack. Of these, more than a half-million, or 525,000, are experiencing their first heart attack. Additionally, 210,000 people annually have another heart attack, after a previous cardiac event.

baby breastfeeding

in Health & Wellness

January is a time of bright beginnings – a new year, a new semester for students, and for Lompoc’s newest members, the joyful early stages of infancy.

child infected with Measles

in Health & Wellness

At least 34 people have confirmed cases of measles in Washington state, leading its governor to declare a state of emergency.

pregnant women undergoing an exam

in Health & Wellness

According to the Centers for Disease Control, birth defects affect one in every 33 babies born in the U.S. January is the month to bring attention to that statistic, via the promotion of National Birth Defects Prevention Month. Birth defects are common, costly and account for 20 percent of all infant deaths, according to the CDC.

doctor consulting female patient

in Health & Wellness

Ask most women which medical procedure they least look forward to and you will likely hear a large percentage say, “The annual Pap test.” Even though this exam can be daunting and sometimes uncomfortable, it is very important -- it can help the physician determine if there is concern about cervical cancer.

2019 resolutions

in Health & Wellness

This time of year, everyone is gearing up for their New Year’s Resolution. The most popular resolutions generally are weight loss and health-related. People are out signing up for new gym memberships and restocking their pantries with “health foods” that they’ve never eaten before. These New Year’s Resolutions are created with good intentions and the hopes that these changes will help the person be healthier and lose weight.

Turkey & Sweet Potato Chili

in Health & Wellness

This is an easy, one-pot meal that will fill up your family and keep them eating healthy foods during the winter months.

Sickle Cell Disease

in Health & Wellness

Sickle Cell Disease is an inherited blood disorder that causes the red blood cells to change shape and “sickle.” Normal red blood cells are round and carry oxygen through your blood vessels to organs throughout the body. But sickle cells get stuck in blood vessels and block the flow of blood — causing damage to organs.