Lompoc Valley Medical Center's publishes health news, personal stories and expert advice meant to guide and inspire healthy diets, relationships and lives.
Talking Turkey About Safe Food Preparation
Though many people complain about the feeling of being “as stuffed as a turkey,” overeating isn’t likely to land you in the Emergency Department on Thanksgiving. It’s more likely you could end up needing medical care for a common accident such as slicing your finger while carving the turkey, or burning your hand while pouring gravy.
What to Know About Prostate Cancer Diagnosis and Treatment
In the US, the National Cancer Institute estimates that 1 in 9 men will be diagnosed with prostate cancer. For those of African descent, the number is more startling — 1 in 5 men are projected to develop the disease.
Quitting Smoking Is Hard But Worth It
Lung cancer comes from many different sources that can trigger a mutation. Some sources come from the environment, such as exposure to Radon. Some sources are byproducts of fossil fuels. Some come from smoking cigars, cigarettes, and second-hand smoke. Knowing your surroundings and keeping your distance from potential carcinogens can help reduce the risk of contracting many different forms of cancer.
Healing Heartburn: More Important than You Think
When most people get concerned about their health, they tend to think about their risk of acquiring high blood pressure or diabetes as examples. They may focus on the potential for having a heart attack or stroke. These concerns are appropriate and justified, however, there is likely a disease that is just as common and being overlooked completely.
The Link between COVID-19 and Obesity
The COVID-19 global pandemic has been taxing on all of us. By the time of writing this, approximately 10 million Americans have been infected by the SARS-CoV-2 virus, and 238,000 have lost their lives. And to make matters worse, beyond the immediate health impact of this virus, one cannot ignore the socioeconomic consequences. 7.5 million small businesses have become at-risk for closing, and 22 million Americans have lost their jobs.
Understanding and Treating Diabetes
Diabetes is a disease of altered insulin secretion and or peripheral resistance that results in hyperglycemia, or abnormally high blood glucose. Diabetes mellitus (DM) is a common health problem worldwide. In the United States, 8 percent of the population-- or 17.9 million -- people have been diagnosed with DM. Despite such high numbers, the disease is under-diagnosed and it is estimated that 5.4 million people have undiagnosed diabetes. It is important to learn about diabetes, as it is estimated that 182,000 deaths annually are attributed to diabetes mellitus and its complications.
What Are the Epilepsies?
Epilepsies are a group of neurological (central nervous system) disorders in which brain activity becomes disrupted or abnormal to cause symptoms including seizures, loss of consciousness, and temporary paralysis. Epilepsy affects an estimated 3.4 million people in the U.S.—13.8% of whom are children. Living with epilepsy can be difficult, given a seizure can happen at any time. However, epilepsies can be successfully managed and treated using medications, surgery, and a number of proven therapies.
Reversing the Diagnosis of Prediabetes
Your physician just told you that you have pre-diabetes, and you’re wondering how – or even if – you can reverse that diagnosis.First of all, you need to understand the pre-diabetes. That term means your blood glucose (sugar) is higher than normal, but not high enough to be diagnosed with diabetes. But if it is left untreated, it will develop into Type 2 Diabetes.
Taking The Fear Out Of Vasectomies
When it comes to taking ownership of your sexual health, selecting an effective birth control method should be one of your most important considerations. Aside from abstinence, which means refraining from sexual intercourse entirely, vasectomies are considered to be the most effective birth control method. Few birth control options for couples are as effective or convenient as a vasectomy. Yet, when it comes to having an operation "down there," many men are naturally concerned.
ADHD and Its Impact on Remote Learning
Those who suffer from attention deficit hyperactivity disorder (ADHD), may know all too well the challenges this condition presents to the learning process. When adding in the unique nature of the remote learning environment that has been imposed by the COVID-19 pandemic, these challenges can feel particularly overwhelming.
Falls Can Threaten an Older Person’s Safety and Independence
Using the first day of the Fall season to promote awareness of National Falls Prevention Awareness Week (Sept. 21-25) is a clever and important concept. While past advertising campaigns have turned the plaintive plea of “I’ve fallen and I can’t get up” into a bit of a joke, falls remain the leading cause of injury for people age 65 and older. An estimated 1-in-4 older adults fall every year in the U.S. – that’s about 36 million calls.
Knowing the Difference Between COVID-19 and Flu
With Flu season approaching, many people may be concerned about being able to tell the difference between whether they have contracted influenza (flu) virus or have COVID-19. Both are respiratory illnesses that are contagious and both are caused by infection. COVID-19, which many may now know, is caused by a person becoming infected with the new (or novel) coronavirus called SARS-CoV-2.
7 Tips For Living Well For Men
There are things you can do every day to take control of your health and feel your best. Making healthy lifestyle choices can go a long way in helping you stay productive, keep up with your family, and take care of yourself to ensure you’re feeling good.