ipad with the words social distancing

in Health & Wellness

Amid the rapidly changing COVID-19 situation and the declaration of a National Emergency, the public is being asked – and in some cases required – to practice a concept called “social distancing.”

For many, terms such as social distancing are new. COVID-19 response has also led to quarantine and isolation to limit the spread of the virus. 

person eating potato chips

in Health & Wellness

If you find yourself reaching into the chip bag multiple times per day, eating small amounts of nuts here and there, or taking a few bites of leftovers from the fridge, you may have a common eating pattern called grazing.

man sneezing in bed

in Health & Wellness

Health crises can occur at any time of the day or week; they pay no attention to your primary care provider’s office hours. When an unexpected health event occurs, don’t let confusion about the distinction between the Emergency Department (ED) and Urgent Care delay your treatment.

Read on to learn the difference between the medical care provided in emergency departments and urgent cares.

man wiping nose

in Health & Wellness

As we head into the winter season, you may want to learn more about your nose, and some good practices to keep your nose and sinuses happy this winter. Every day when you look in the mirror, there’s a facial characteristic that is front and center – your nose. But how much do you know about how your nose works? 

heart shape of hands

in Health & Wellness

Getting struck by cupid can trigger an undeniable heart flutter, but that’s not the only heart condition that should be recognized this February. February also represents American Heart Month, a health holiday that is dedicated to raising awareness about the glaring public health threat posed by heart disease, otherwise known as cardiovascular disease.

Read on to learn more about  heart disease and how to shine the spotlight on your own heart health this month.

donating a heart

in Health & Wellness

On February 14th this year, do more than eat a box of chocolates: Showcase your love of life by observing the 23rd annual National Donor Day. This important health holiday exists to raise awareness about organ donation, a process that is absolutely critical for the well-being of the nearly 114,000 people in the United States who are currently on the waiting list for a lifesaving organ transplant.

Read on to learn more about organ donation and why it is important.

black family walking on beach

in Health & Wellness

February 1st-7th is African Heritage & Health Week and the first week of Black History Month. African Heritage & Health Week is the ideal time to learn more about your heritage. This week also offers a great opportunity to take a closer look at your health. Taking steps to protect your health helps your family and your community flourish.

expectant parents reading tablet

in Health & Wellness

January is  National Birth Defects Prevention Month. While not every birth defect is preventable,  routine prenatal care can help keep your baby healthy.

Your obstetrician can determine whether your child is at risk of birth defects. He or she can also recommend lifestyle changes that support a healthy pregnancy.

patient with doctor

in Health & Wellness

January is Cervical Health Awareness Month and an ideal time to schedule your next women's wellness exam. During your exam, your provider can perform valuable cervical cancer screenings, including a Pap smear.

Thanksgiving meal

in Health & Wellness

Maybe Aunt Edna’s fattening cranberry dessert is your downfall, or mashed potatoes piled with butter and salt. Maybe you’re in a family where there’s not just a turkey on the table, but also a ham or other main dishes.

patient getting a blood draw

in Health & Wellness

The A1C blood test provides information about average levels of blood sugar and can be used to diagnose certain types of diabetes.

Doctor examining xray

in Health & Wellness

Some medical imaging tests can involve exposure to ionizing radiation, and patients should know the risks.


in Health & Wellness

While the medical field has made substantial investments in developing new, ground-breaking pharmaceuticals designed to support those on a path to health and wellness, in recent years, successful wellness plans have started to incorporate more holistic programs, such as yoga, to offer more self-guided options for wellness. Using the intuitive and meditative techniques of yoga, you can learn to become more proactive and less reactive to the stresses of everyday life with simple relaxation tools. 

girl filling vape tank

in Health & Wellness

For several months, news has spread of a previously undocumented illness that physicians are linking to the use of e-cigarettes or vaping.

patient undergoing mammogram

in Health & Wellness

Every two minutes in the United States, a woman is diagnosed with breast cancer. It is the most common cancer in women other than skin cancer. The good news is that since about 1990, the chances of surviving breast cancer are continuing to improve, probably due to early detection, increased awareness and improved treatment techniques.