Check back here for our latest news and announcements. You can also use this blog to follow our experts in healthcare as they discuss the latest topics in health and wellness.
Staff Spotlight: Michele Hunt
Michele Hunt was hired in March as the new Activities Director of the Comprehensive Care Center. She has lived on the Central Coast since 1994. Michele earned a Bachelor's degree with a major in Cultural Anthropology and a minor in Spanish from the University of Western Ontario.
Summer Recipe: Apple Coleslaw
This sweet and crunchy coleslaw is a healthy take on the summer stand-by. Use cabbage, carrots, apples and green pepper for a colorful side dish to bring to those summer picnics and potlucks. Depending on your personal taste, you can make it with or without mayonnaise.
Staff Spotlight: Anabel Quintanar
This year, we are periodically spotlighting its employees who volunteer their time and talents to help our community. Anabel Quintanar, MSN, RN-BC, PHN has been with LVMC since 2004. She first started as a travel nurse for three years. She also worked as an Emergency Department charge nurse before becoming a House Supervisor.
Healthy Eating for a Healthy Weight
Living with a healthy lifestyle involves making many personal choices — including whether to follow a balanced diet or a healthy eating plan. But do you know how to choose a healthy eating plan? According to the Centers for Disease Control, the “Dietary Guidelines for Americans 2015–2020” determine that a healthy eating plan:
Making Milk -- A Mother’s Guide to Managing Milk Supply
As a lactation consultant, one of the most common worries I hear mothers express is a concern about their milk supply being too low or too high. When I was a new mother, I had these worries too. If you are experiencing concerns about milk production or infant growth, it’s very important to seek out skilled help from an experienced lactation consultant as well as working hand-in-hand with your baby’s pediatrician. This blog includes some general tips as a starting point for managing your milk production.
Bariatric Surgery Changes A Life
Seeing my father struggle with weight has been a part of my life from my very first memory. Every day, I could see the difficulty he had moving and breathing. The shame and guilt that he had from eating just like a “normal person” because of his size were evident everywhere we went. I saw it even when I was a small child – people would stare at him all the time because of his size.
Surviving and Thriving in the Newborn Days
A Breastfeeding Mother’s Guide to Self Care
The birth of a new baby brings tremendous joy as a family grows and welcomes new life into the world. Just as a baby is born, so too is a mother, and the postpartum period marked by so much happiness can also be a time of intense transition.
Staff Spotlight: Clarissa VanCura, RN
Clarissa Van Cura is an admissions discharge nurse at the Comprehensive Care Center. She was hired in 2012 to work in the Medical/Surgical department at LVMC and moved to the CCC in the fall of 2013. She earned Employee of the Quarter honors in 2017.
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