While a student at Lompoc High School in the early 1980s, Shari Hurlbut took a course that allowed her to do clerical work at the school district, at Federal Electric Co. and at Lompoc hospital.
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Jose Castellanos says his first “real job” was a food service worker at Lompoc’s Panda Express. The 23-year-old worked at the fast food establishment because the flexibility of hours was helpful when he was in high school and also cutting hair as a side job.
When most people hear the word “calcium,” the immediate reaction is to visualize a large glass of chilled dairy milk. For some, that may not be an appetizing way to increase the most abundant mineral in the body. Don’t worry – you can find calcium in foods like sunflower seeds, figs, edamame, tofu and even sardines.