Wellness and Prevention

Latest Articles

Maintaining Your Health During the COVID-19 Pandemic

With the appearance of the novel coronavirus at the end of 2019, daily life began to change for many people around the globe. For some communities, these changes were gradual, but for others, they...

Are You Hiding Depression?

What may begin as one bad day, turns into several in a row. And a month or two later, you may realize that those “sometimes blues” have started to become your new normal. Depression can come and go, or...

7 Ways to Lower your Risk of Heart Disease

There are many things that can raise your risk for heart disease. Some of them you cannot control, but there are many that you can control. Healthy lifestyle choices can lower your risk of heart...

Exercising: 3 Essentials for Seniors

Exercise is important for good health at any age. Exercise can help maintain proper body weight and help regulate blood glucose and insulin levels to make the body more efficient.

Medication Use and COVID-19

As the world scrambles to contain COVID-19, a lot of information – and misinformation – is spread throughout the news and social media sites. There has been much published regarding the ways in...

Answers for Expectant Mothers During the COVID-19 Pandemic

I know this is a stressful time, when instead of focusing on this joyful time before the delivery of your baby, you may have concerns or fears related to the Coronavirus pandemic. Please be assured...

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