January is the traditional time for heavy-hitting resolutions — lose weight, exercise more, spend more time with family, and one of the most difficult resolutions — to stop smoking.
Lompoc Valley Medical Center's publishes health news, personal stories and expert advice meant to guide and inspire healthy diets, relationships and lives.
This time of year, everyone is gearing up for their New Year’s Resolution. The most popular resolutions generally are weight loss and health-related. People are out signing up for new gym memberships and restocking their pantries with “health foods” that they’ve never eaten before. These New Year’s Resolutions are created with good intentions and the hopes that these changes will help the person be healthier and lose weight.
Sickle Cell Disease is an inherited blood disorder that causes the red blood cells to change shape and “sickle.” Normal red blood cells are round and carry oxygen through your blood vessels to organs throughout the body. But sickle cells get stuck in blood vessels and block the flow of blood — causing damage to organs.
Food allergies don’t need to be the spookiest thing this Halloween. Preparation before heading out for trick-or-treating is key. For parents and children with food allergies, the prospect of receiving the variety of Halloween treats, such as packaged goodies, cookies and candy, can be scarier than even the most gruesome costume.
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