Cheddar Spinach Egg Bites
With just six ingredients, these fast-and-easy egg bites are great not only for breakfast but for lunch or snacks any time. You can even try serving them alongside a salad or bowl of soup for dinner.
Blog
Lompoc Valley Medical Center's publishes health news, personal stories and expert advice meant to guide and inspire healthy diets, relationships and lives.
Using Healthy Eating Habits to Guide Your Life
Most Americans do not have enough fruits and vegetables in their diets. According to a US Department of Agriculture (USDA) study in 2015, only 12 percent of adults ate enough fruit and only 9 percent of the adult population ate the recommended amount of vegetables. The numbers are even lower for adolescents.
Broccoli-Cheese Tots with Cheddar Onion Sauce
Certainly, most people have heard of tater tots. But what about broccoli tots? Here’s a recipe that combines cheese and broccoli into easy-to-eat tots. Try them as they are, or dip them in the accompanying cheddar onion sauce.
Collect and Share Your Family Health History
Learning – and sharing – information about your own family health history can be one important step toward making healthy changes for your future.
A Heart-healthy Valentine’s Day
The last thing an elementary school teacher wants is a day when students are overloaded on sticky, gooey, chocolate treats. So if you’re a parent or guardian, consider staying away from packaged candy, calorie-laden chocolate treats, and offerings packed full of added sugar and virtually no nutrition on Valentine’s Day.
The Facts about Shingles
It’s a painful rash disease that many people are at risk of developing – especially as they age. Shingles, also called herpes zoster, can also lead to severe nerve pain called postherpetic neuralgia, or PHN. People can suffer for months or years with PHN.
Breastfeeding Advice During Cold Season
January is a time of bright beginnings – a new year, a new semester for students, and for Lompoc’s newest members, the joyful early stages of infancy.
Annual Pap Tests Are Key for Cervical Cancer Screening
Ask most women which medical procedure they least look forward to and you will likely hear a large percentage say, “The annual Pap test.” Even though this exam can be daunting and sometimes uncomfortable, it is very important -- it can help the physician determine if there is concern about cervical cancer.
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