people suffering from migraine

in Health & Wellness

Unless you’ve experienced them yourself, you may not realize there are more than 10 types of migraine headaches.

Men in a group talking

in Health & Wellness

Though it’s not a statistic anyone wants to hear, the stark truth is that on average, men die about five years earlier than women.

calcium rich foods

in Healthy Eating

When most people hear the word “calcium,” the immediate reaction is to visualize a large glass of chilled dairy milk. For some, that may not be an appetizing way to increase the most abundant mineral in the body. Don’t worry – you can find calcium in foods like sunflower seeds, figs, edamame, tofu and even sardines.

Meniscus

in Health & Wellness

Imagine you’re on the basketball court or soccer field. You’re moving the ball, hoping to score for your team. You make a tight pivot, twisting your knee and you feel a popping sensation and sudden sharp pain in your knee.

girl using sunscreen

in Health & Wellness

The numbers may seem staggering – more than 5 million cases of skin cancer are diagnosed in the U.S. every year. While it’s a frightening number, skin cancer is also one of the most preventable forms of cancer.

man holding head, having a stroke

in Health & Wellness

Stroke is the leading cause of death in the U.S. behind heart disease and all forms of cancer combined. According to recent accounting, stroke kills approximately 140,000 Americans each year. If you put that into a context that we can more easily understand, that means that 1 out of every 20 deaths in our nation is attributed to stroke. 

Cannabis While Breastfeeding

in Health & Wellness

California law allows adults 21 and older to use, carry and grow cannabis, although federal law prohibits its use. As of Jan. 1, the Medicinal and Adult-Use Cannabis Regulation and Safety Act details where California residents can use cannabis, how much can be possessed per individual and the penalties for illegal use.

couple making a healthcare decision

in Health & Wellness

It’s something most of us would prefer not to think about. We seem to plan so many aspects of our lives, yet when it comes to health care decision making and end-of-life decisions, we would rather avoid the issue. Few people take a proactive approach to their medical decision-making -- perhaps because getting sick is a fear for many of us, and ignoring such a thought makes it feel less likely to happen. Whatever the reason, as a medical social worker, I find that more patients don’t have an Advanced Directive than do.

Breastfeeding mother

in Health & Wellness

Did you know that one of the most common reasons given why new mothers discontinue breastfeeding during the first few weeks is due to sore nipples? Breastfeeding is not supposed to hurt but the fact is, most mothers will experience some degree of soreness during the early stages of breastfeeding.

Breast Feeding Mother

in Health & Wellness

Lompoc Valley Medical Center (LVMC) is now offering an Outpatient Lactation Service available to all breastfeeding mothers. Appointments may be made at Lompoc Valley Medical Center:Hospital, 1515 E. Ocean Ave. The service, by appointment, is available to all breastfeeding mothers, regardless of where the baby was delivered.

Kidneys

in Health & Wellness

March is National Kidney Month, and the National Kidney Foundation is urging people to remember their kidneys for a checkup. The kidneys are two, fist-sized organs in your lower back.

Physical Therapy

in Health & Wellness

As an orthopedic surgeon, I understand that total joint replacement patients are eager to get up and start using their new knee as soon as possible. During your treatment for this major surgery, we’ll talk about how you should recover, what your range of motion will be, and how you can prevent complications while building your strength after surgery.

Healthy Meal

in Healthy Eating

Nutritionists will tell you a simple truth: the foods you choose can make a difference in your life. It may sound simple, but for National Nutrition Month, learning about the importance of making informed food choices and developing sound eating and physical activity habits is the main focus.

Woman holding heart

in Health & Wellness

Heart disease is the leading cause of death for women in the United States. Heart disease does not discriminate between genders – around the same number of women and men die each year of heart disease in the United States. Some conditions and lifestyle choices increase a person’s chance for heart disease, including diabetes, being overweight and obesity, poor diet, physical inactivity and excessive alcohol use.

HEAL Wellness Fair: Heart & Sole

in Health & Wellness

The idea of HEAL, or Healthy Eating Active Living, originated with Kaiser Permanente as a Community Health Initiative intending to “improve the health of individuals, families, and communities by addressing the social, economic and environmental determinants of health.”