Lompoc Valley Medical Center's publishes health news, personal stories and expert advice meant to guide and inspire healthy diets, relationships and lives.
Eating in Season
Don’t let the warm temperatures fool you -- Fall is in full swing and it’s a great time to save some money. “How can I save money and still eat food that is healthier for me?” you ask. Easy -- By buying locally grown food and foods that are in season.
More Treat-than-Trick: Tips for an Allergy-Free Halloween
Food allergies don’t need to be the spookiest thing this Halloween. Preparation before heading out for trick-or-treating is key. For parents and children with food allergies, the prospect of receiving the variety of Halloween treats, such as packaged goodies, cookies and candy, can be scarier than even the most gruesome costume.
LVMC Ready and Prepared if Disaster Strikes
“Semper Paratus”, (Latin for “Always Ready”), is the motto of the United States Coast Guard. The Coast Guard is in a constant state of readiness to respond emergencies, from boaters in distress to major disasters. Hospitals, much like the Coast Guard, must always be ready when disasters occur, whether natural or man-made.
Flu Season Is Coming – Time to Get Vaccinated
The arrival of October also signals that it’s time to get a flu vaccine. The Centers for Disease Control, or CDC, recommend getting a flu vaccine before flu season begins spreading in the community. Because it takes an estimated two weeks after a shot for antibodies that protect against flu to develop in the body, it’s important to get the shot as early as possible.
Understanding the signs of Sepsis
According to the Sepsis Alliance, nearly 3 million people in the U.S. are affected each year by sepsis. During Sepsis Awareness Month, Lompoc Valley Medical Center wants to make sure our community understands this very serious condition.
Generating Comfort During Pain Management Awareness Month
Pain can leave you feeling helpless, with no control and at the mercy of medications prescribed by your physician. Although your prescriptions may be effective, you might struggle with medication side effects and associated risks.
Healthy Meals for School
With a new school year officially underway, the daily task of having to come up with novel and appealing meals for your child can be challenging, especially when trying to decide what foods are a healthy option. According to the Alliance for a Healthier Generation, kids who eat better and move more are likely to have better attendance, improved concentration and steadier behavior, which can ultimately lead to improved overall test scores.
A Therapeutic Intervention
While Eye Movement Desensitization Reprocessing, or EMDR, might be a new concept for some, it’s a process that has been around for more than 30 years. Its creator, psychologist Francine Shapiro, discovered that shifting her eyes from side-to-side helped reduce painful thoughts and memories. She also noted that this eye movement is exactly what happens with people when they are dreaming.
Being a Healthy Role Model for Children
With school in session and parents struggling to find interesting, healthy lunchbox choices, we have some ideas to pass along. The United States Department of Agriculture created an informative and fascinating program called MyPlate. The concept is to offer people a reminder about a healthy eating style and encourage building upon those choices from childhood to adulthood.
The Importance of Immunizations
As children begin a new school year, healthcare professionals are joining in the national effort to promote National Immunization Awareness Month in August. August is usually a good time for this reminder, as parents of school-age children must ensure vaccinations are up-to-date for a specific age or grade.