soy marinade

in Healthy Eating

This marinade recipe is frequently used at my own home. We call it ‘The Marinade’. When I put it together, I make a triple batch every time. Then I store it for up to two weeks in my fridge, in an airtight container such as an old sauce jar.  

enjoying the sunshine

in Health & Wellness

In the Lompoc Valley, residents are more apt to start worrying about high temperatures in the fall, when our area traditionally sees the mercury climb in September and October.

School is out now, Flower Festival is around the corner, and word comes that temperatures are expected to be on the rise in the next few days.

No June Gloom, for the time being at least. 

Give Blood, Give Life

in Health & Wellness

World Blood Donor Day asks “What can you do?”  “Give Blood. Give Now. Give Often.”

LVMC supports and promotes the importance of World Blood Donor Day, raising awareness of the need for safe blood and blood products. LVMC also thanks all donors for their life-saving gifts of blood.

Men's Health Awareness

in Health & Wellness

In an effort to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys, LVMC has created the following information graphic. Please continue reading for more information.

man sleeping next to alarm clock.

in Health & Wellness

Sleep is one of the great mysteries of neuroscience. Like the origin of the universe is for the astrophysicist, sleep has puzzled brilliant minds since antiquity.  Ancient Greece prayed to the sleep god Hypnos to restore their bodies and minds.  Hypnos is where we get the word hypnosis.  The Romans had their own sleep god, Somnus, from which we get the word somnolence (sleepiness).  We no longer pray to sleep gods, but we remain zealots in our desire for the restorative powers of sleep. 

Cannellini Bean Salad

in Healthy Eating

Yield: 1 pint
Time: 15 minutes


  • 1 cannellini beans, 14 oz can
  • 2 green onions, finely sliced
  • 1 tsp lemon, zest & juice each
  • 1 tbsp Italian parsley, chopped
  • 1 pinch rosemary, finely chopped
  • 1 tsp olive oil
  • Salt - to taste
  • Pepper - to taste


  1. Drain & rinse beans - dry on sheet paper towel.
  2. In a bowl, gently combine all ingredients.
  3. Taste & adjust seasoning as needed.
  4. Allow to sit for at least 30 minutes so flavor can meld.

Download this Recipe

High Blood Pressure

in Health & Wellness

High blood pressure or hypertension is a common condition that occurs when your blood flows through your arteries and circulates at a higher rate than is normal.

eye exam, eye close up

in Health & Wellness

Dr. Nathan Steinle spent 14 years in college and medical school studying the retina, a postage stamp-size layer in the eyeball. The retina is a tiny layer at the back of the eyeball containing cells that trigger nerve impulses that pass via the optic nerve to the brain, where a visual image is formed.

pile of medication

in Health & Wellness

According to the Agency for Healthcare Research and Quality (the lead Federal agency charged with improving the safety and quality of America’s healthcare system), nearly 700,000 emergency room visits and 100,000 hospitalizations each year are due to adverse drug events.

Childhood Trauma

in Health & Wellness

Child life specialists traditionally work in hospitals, but the field has grown to include support for children in a variety of settings.Child life specialists also provide support for traumatic events through the coordination of programs offered through non-profit agencies and through some chapters of the American Red Cross.

Coronary Artery Disease Model

in Health & Wellness

In the U.S., more than 250,000 women die each year from ischemic heart disease (IHD). Current projections indicate that this will increase with our aging population and epidemics of obesity, metabolic syndrome, and diabetes mellitus.

Depression and Addiction

in Health & Wellness

Statistics confirm that there’s a definite connection between mental illness and the use of addictive substances. Effective prevention and treatment services exist for these conditions, and improving one’s health and wellness is a key goal.

Breast Cancer Awareness Month, $95

in Health & Wellness

In recognition of Breast Cancer Awareness Month, LVMC will be offering a $95 cash-only Screening Mammogram throughout October. 

The special includes a screening mammogram, interpretation by a radiologist and a CAD analysis.

Veterans and Addiction

in Health & Wellness

The U.S. has seen a steep increase in the problem of substance abuse and alcoholism not only by civilians but by veterans and active duty military as well.

Alcohol Poisoning

in Health & Wellness

Your liver can process one serving of alcohol per hour. That means if you’re drinking, your liver can only handle within one hour the equivalent of 12 ounces of beer or 5 ounces of wine or 1.5 ounces of distilled alcohol, like whiskey, tequila, gin, rum, or vodka.