
Keeping Yourself Safe from Infections During Pregnancy
Pregnant women are at a higher risk of getting an infection and passing it to their baby because their immune systems get suppressed. However, there are many ways to prevent infections during pregnancy.

Optimizing Heart Health in Your 30s and 40s
With heart health over the long term, optimizing behaviors in the younger decades is crucial.

Is Sepsis More Common In People With Certain Health Conditions?
Certain health conditions can increase the risk of sepsis, which may be prevented by properly managing and treating the condition.

Vaccines, Boosters, and Additional Doses – What You Need to Know
Are you confused about getting a booster or an additional vaccine dose? Consider this information when making your decision.

Reasons to Get a Pelvic Ultrasound
A pelvic ultrasound may diagnose and treat many female conditions, including endometriosis, cervical cancer, and infertility.

Using the Plate Method for Improved Health
Eating healthy doesn’t have to be stressful. The best thing you can do for your health is to focus on a diet that contains whole, nutrient-dense, fiber-rich foods.

How To Prepare For An Upcoming CT Scan
Knowing how to prepare for a CT scan can reduce anxiety about the procedure and increase the chances of having a fast and stress-free appointment.

12 Reasons You May Need a CT Scan
A CT scan is a widely used imaging test that can be used for various reasons, such as to diagnose and treat stomach problems, head injuries, and cancer.

Overcoming Emotional Eating
Recognizing emotional eating patterns and finding alternative ways to manage life’s inconveniences can help create healthier eating patterns.

What is Prediabetes, and How Can it Be Reversed?
Prediabetes can lead to regular diabetes when not caught or treated early on but can be successfully reversed with several healthy lifestyle changes.

Holiday Season and Eating Behavior
The holiday season can cause anxiety and guilt when it comes to eating special foods. Stay on track with your health goals by following some simple behavioral tips.

Why Your Daily Habits Are More Important Than Any Pill
Lifestyle habits and behaviors that promote good health can often prevent disease and the need for drugs and medications.
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