Sick Pregnant Woman
Keeping Yourself Safe from Infections During Pregnancy

Pregnant women are at a higher risk of getting an infection and passing it to their baby because their immune systems get suppressed. However, there are many ways to prevent infections during pregnancy.

doctor holding heart
Optimizing Heart Health in Your 30s and 40s

With heart health over the long term, optimizing behaviors in the younger decades is crucial.

blood test
Is Sepsis More Common In People With Certain Health Conditions?

Certain health conditions can increase the risk of sepsis, which may be prevented by properly managing and treating the condition.

CDC covid-19 vaccine card
Vaccines, Boosters, and Additional Doses – What You Need to Know

Are you confused about getting a booster or an additional vaccine dose? Consider this information when making your decision.

patient undergoing a Pelvic Ultrasound
Reasons to Get a Pelvic Ultrasound

A pelvic ultrasound may diagnose and treat many female conditions, including endometriosis, cervical cancer, and infertility.
Using the Plate Method for Improved Health

Eating healthy doesn’t have to be stressful. The best thing you can do for your health is to focus on a diet that contains whole, nutrient-dense, fiber-rich foods.

patient getting a CT Scan
How To Prepare For An Upcoming CT Scan

Knowing how to prepare for a CT scan can reduce anxiety about the procedure and increase the chances of having a fast and stress-free appointment.

CT scan image
12 Reasons You May Need a CT Scan

A CT scan is a widely used imaging test that can be used for various reasons, such as to diagnose and treat stomach problems, head injuries, and cancer.

large woman eating Danish
Overcoming Emotional Eating

Recognizing emotional eating patterns and finding alternative ways to manage life’s inconveniences can help create healthier eating patterns.

glucose test
What is Prediabetes, and How Can it Be Reversed?

Prediabetes can lead to regular diabetes when not caught or treated early on but can be successfully reversed with several healthy lifestyle changes.

family eating at a holiday dinner
Holiday Season and Eating Behavior

The holiday season can cause anxiety and guilt when it comes to eating special foods. Stay on track with your health goals by following some simple behavioral tips.

couple exercising
Why Your Daily Habits Are More Important Than Any Pill

Lifestyle habits and behaviors that promote good health can often prevent disease and the need for drugs and medications.