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Stuck on the Couch? How Not Exercising Makes Your Aches and Pains Worse
The soreness and pain you feel after an intense workout will not compare to the body aches you may feel by maintaining a sedentary lifestyle and not exercising.
Art Walk in the Garden Fundraiser
Saturday, April 10, 2021, from 12 - 4 pm
At 515 Cypress Court, Lompoc, CA
*Masks and social distancing required*
Come enjoy a spring day walking through an expansive garden and view 50 works of art being offered for sale. Tonya Schultz is graciously donating 20 percent of the proceeds of each sale to the Lompoc Hospital District Foundation.
Consider the Risks Associated With Excessive Drinking
Excessive drinking can greatly increase a person’s risks of injuries, drowning, liver disease, some types of cancer and violence.
Maintaining Good Oral Health: Management of Diet, Habits, and Other Health Issues
While it is commonly known that we should be brushing our teeth twice a day, flossing daily and seeing our dental professionals every six months, it’s probably not as widely known how certain foods or drinks, oral habits or general health problems can have a negative effect the health of our mouth.
Patient Grateful for Amazing Surgical Experience
Roxane Olsen-Markee is a healthy and active person. She lives a fit life and is a physical therapist by profession. But she always had a bit of an odd physical feature, which ultimately led her to seek outpatient surgery at the Lompoc Valley Medical Center (LVMC)surgical department.
National Sleep Awareness Week
Sleep, precious sleep. After a long day of work and play, going to sleep is something many of us look forward to. But are you getting enough? While we all know that eating nutritious foods and getting exercise is important for our health, we hear less about the importance of sleep. Getting enough rest is critical to your overall health and well-being.