Blog

Check back here for our latest news and announcements. You can also use this blog to follow our experts in healthcare as they discuss the latest topics in health and wellness.

Patient with Urgent Care Doctor

When you’re not feeling well, or have a sudden illness or injury, you may be confused about your best options for medical care. In those times, you might be wondering whether you should go to the Emergency Department, or Urgent Care, or wait to see your primary care physician.

 Ramon Hernandez

This year, LVMC is periodically spotlighting its employees who volunteer their time and talents to help our community. Ramon Hernandez has been with us for 8 ½ years and works as a Plant Operations Assistant. He currently volunteers his free time as a Court Appointed Special Advocate and Jr. Giants Baseball coach.


child in hospital bed

When I first moved to Lompoc, I had a new experience at Lompoc Valley Medical Center. I had already spent years working as a Certified Child Life Specialist in a children’s hospital, but moving here with my family and then 2-year-old son, I had my first experience in the hospital as the mom of a child having minor surgery.

Pa Nhia Lee

Pa Nhia Lee is a registered nurse at the Comprehensive Care Center. She earned her RN in 2008 from Allan Hancock College and was hired at the CCC 10 years ago. She is the mother of three children, ages 10, 5 and 9 months.


Colorectal Cancer

During Colorectal Cancer Awareness Month, it’s important for those older than age 50 to understand the various methods, frequency and pros, and cons of screening tests.

Karen Koppes

Karen Koppes, BSN, RN, CMSRN, is the Lompoc Valley Medical Center nurse educator. She was hired in May 2018, coming to the acute hospital from Santa Barbara Cottage Hospital. She was previously a surgical trauma unit nurse, charge nurse, cardiac rehab unit nurse and clinical instructor for Santa Barbara City College’s School of Nursing.


Cheddar Spinach Egg Bites

With just six ingredients, these fast-and-easy egg bites are great not only for breakfast but for lunch or snacks any time. You can even try serving them alongside a salad or bowl of soup for dinner.

Elizabeth Carpio

Elizabeth Carpio has worked at the Comprehensive Care Center for almost 20 years, but people rarely see her. Elizabeth is a prep cook/cook in the CCC kitchen and laughs that no one knows who the kitchen staff is, because of their behind-the-scenes work.