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Healthy Eating for Older Adults
Written by Callie Austin on in Health & Wellness
Eating a healthy, well-balanced diet is important throughout your lifespan, but it becomes even more vital as aging occurs. Healthy weight maintenance and increased nutrient intake are key factors in the process of healthy aging.
Why You Should See a Dietitian
Written by Hayley Esdaile on in LVMC News
One person tells you to stop eating fat; someone else tells you that eating fat is healthy. What do you do? Who do you listen to? For these moments of indecision, you can make an outpatient appointment with Lompoc Valley Medical Center’s Registered Dietitian.
Lompoc Valley Medical Center Vaccinates More than 1,000 Educators
Written by Nora Wallace on in LVMC News
On Thursday afternoon, Lompoc Valley Medical Center began administering hundreds of COVID-19 vaccines to Santa Barbara County educators.
Learn About Nutrition for a Healthier Lifestyle
Written by LVMC on in Health & Wellness
The concept of having “good nutrition” does not have to be an all or nothing endeavor. It doesn’t have to be hard. If you make small changes — bit by bit and bite by bite — it adds up to living well and having a positive relationship with food. Nutrition isn’t just for one demographic—food is vital to everyone, no matter our age, creed, or culture, and we can all focus on eating well to feel well.
Eyelid Surgery Can Repair Bagginess, Improve Sight
Written by Dr. Angie Song, MD on in Health & Wellness
As people say, “The eyes are the window to our soul.” However, what happens when that window looks a little aged or tired appearing?