Blogs

A group of local experts will discuss destigmatizing mental illness during a free lecture July 10 in Lompoc. In the presentation at the Dick DeWees ...

ADHD medications produce side effects and come with risks like any other medical treatment. Behavior therapy is a proven, effective treatment for ADHD ...

Many behaviors that effectively reduce stress can also improve a person’s mood, physical health, and overall quality of life. Stress is a normal part ...

Being screened for depression can connect people with the treatment they need to effectively manage their symptoms and improve their quality of life. ...

PTSD is no longer considered an issue mainly for the military or first responders. The disorder affects all age groups, and a free app can help ...

Are you feeling worried or angry? Irritable or depressed? Are you unable to focus? You may find that you are suffering from stress. Stress can affect ...

The early days of the COVID-19 pandemic presented everyone, including LVMC, with an unprecedented set of circumstances. Everyone – from healthcare to ...

Despite the increased focus on the importance of emotional wellness, many men still believe they can’t express their difficulties or show any ...

What may begin as one bad day, turns into several in a row. And a month or two later, you may realize that those “sometimes blues” have started to ...

Amid the rapidly changing COVID-19 situation and the declaration of a National Emergency, the public is being asked – and in some cases required – to ...

The wildfires, mudslides, and flooding that Santa Barbara County residents have experienced recently have been traumatic and stressful for many. ...

It’s the most wonderful time of the year! I truly love the Christmas season: the cold temperatures, the lights, the activities, time with family, the ...