Health & Wellness
Lompoc Valley Medical Center's publishes health news, personal stories and expert advice meant to guide and inspire healthy diets, relationships and lives.
Health and Wellness Articles
What to Do When Your Baby Is Overdue
We all know someone that has waited for the anticipated due date to come so they can meet the child they have carried for the past nine months. But when that often-discussed due date comes and goes...
It’s the time of year to be Sun Savvy
Did you know that unprotected skin can be damaged by the sun’s strong ultraviolet rays in as few as 15 minutes? You know that feeling – your skin starts to get warmer and warmer, and suddenly is...
Migraines – More than “just a headache”
Unless you’ve experienced them yourself, you may not realize there are more than 10 types of migraine headaches.
Read more stories on our Health and Wellness Blog.
Health and Wellness Guides
Diseases & Conditions
Influenza (Flu) Information
Flu season is coming! Keep up to date on what you can do to prevent the flu. Take 3 actions to Fight the Flu this season...
Diabetes Information
Learn about diabetes and prediabetes. A long-lasting disease that affects how your body turns food into energy.
Heart Disease
Heart disease is the number one killer in the US and is a major cause of disability. The term is often used interchangeably with the term "cardiovascular disease."
Alzheimer's Disease
Alzheimer's starts slowing and gets worse over time. Sufferers may not recognize family members and have trouble speaking.
Dealing with PTSD & Trauma
PTSD is a disorder that develops in some people who have experienced a traumatic event.
Women's Health
Women's Health
Many of my female patients come to their wellness exam with a laundry list of questions they’ve been waiting all year to ask.
Pregnancy, Childbirth and Newborns
When it comes to childbirth, women now have more options than ever before but that also means more decisions. There are a lot of things to consider.
Healthy Living Resources
Caregiver Resources
FCSN is working to provide additional resources to help family caregivers cope with the challenges of caring for a loved one.
Healthy Cooking
Enjoying meals that are both healthy and delicious can be tough to balance. We are here to help, with expert advice served up monthly.
Health Infographics
Infographics are designed to help LVMC convey complex health information through visuals.