Health and Wellness
Lompoc Valley Medical Center's publishes health news, personal stories and expert advice meant to guide and inspire healthy diets, relationships and lives.
This page is a growing collection of comprehensive guides on how to navigate the complexities of our community's health and while living happy and healthy lives.
Latest Articles
What Is the Link Between Thyroid Disease and Diabetes?
Written by LVMC Staff on 02/03/2023
Thyroid disease and diabetes are closely linked due to the way both conditions play important roles in metabolism, blood sugar, and insulin. Knowing more about the relationship between thyroid disorders and diabetes can lead to the prevention of one or both conditions and improved quality of life.
9 Ways To Maintain Your Eye Health When You Have Diabetes
Written by LVMC Staff on 12/05/2022
Diabetes can increase your risk for eye and vision problems. This is because high blood sugar levels can damage blood vessels and nerves in the eyes.
10 Easy Ways To Avoid Diabetes-Related Complications
Written by LVMC Staff on 11/21/2022
Foot ulcers, stroke, and cancer are some of the many serious complications associated with diabetes. Fortunately, these and other diabetes-related complications can often be avoided with adequate blood sugar control, exercise, a healthy diet, and other easy methods.
5 Exercises That Can Improve Urinary Incontinence
Written by LVMC Staff on 11/17/2022
Urinary incontinence can be frustrating, embarrassing, and inconvenient. Fortunately, several exercises can strengthen the pelvic floor muscles to reduce leakage and other symptoms of this condition.
10 Early Signs Of Alzheimer’s Disease
Written by Family Caregiver Support Network on 11/17/2022
Alzheimer’s disease can sometimes be difficult to spot early due to its slow progression. However, knowing its early signs can lead to early diagnosis and treatment and a greater quality of life.
Options For Smoking Cessation
Written by LVMC Staff on 11/03/2022
People who want to stop smoking have many options if they need treatment—including talk therapy and medications that block the effects of nicotine.