Weight control plays a highly important role in your overall health. Maintaining a healthy weight contributes to good physical and mental wellness, and can help you avoid chronic medical conditions related to weight gain and obesity. Your weight can be effectively controlled with healthy lifestyle behaviors related to nutrition, exercise, and quality sleep. However, some people have underlying health conditions that may be contributing to weight gain and need additional medical interventions to address these conditions. 

Read on to learn more about the importance of weight control, and how Lompoc Valley Medical Center can help you maintain a healthy weight and reduce your risk for obesity-related health conditions.

What is Weight Control?

Weight control is the practice of certain behaviors that can help you achieve and maintain a healthy weight. Eating healthy foods, staying physically active, and getting quality sleep are examples of healthy lifestyle behaviors that can help you manage your weight and avoid obesity. Managing stress, controlling food portions, and eating mindfully are other behaviors that can help you maintain a healthy weight.

Many doctors use a body mass index (BMI) calculator to determine whether a person is at a healthy weight. BMI is a measure of body fat based on height and weight. However, BMI is not always accurate in determining a healthy weight—especially when used for those with high amounts of muscle mass. Muscle is denser than fat and takes up less room on the body. Therefore, a high BMI in some people may be attributed to more lean muscle as opposed to fat. In certain instances, measuring body fat percentage may be more accurate than BMI at determining whether a person is at a healthy weight.



Obesity can be caused by any one or a combination of factors. Generally, obesity occurs when you consume more calories than your body burns off, but using certain medications and suffering from mood disorders like depression can also contribute to obesity.

Learn more about Obesity

Which Health Problems Are Related to Excess Weight?

Being overweight or obese can put undue stress on your joints, heart, lungs, and many other organs to cause a wide range of health problems. Excess weight can also lead to chemical and hormonal imbalances that increase the risk of stress and mood disorders.

Health problems related to excess weight include:

  • Hypertension
  • Heart disease
  • High cholesterol
  • Stroke
  • Type 2 diabetes
  • Gallbladder disease
  • Osteoarthritis
  • Gout
  • Obstructive sleep apnea
  • Mental health disorders
  • Hormonal imbalances
  • Fertility problems
  • Chronic pain
  • Many types of cancers

Losing excess weight can potentially improve and/or reverse many of these health conditions. In some cases, it can take several months or years to lose the necessary amount of excess weight, but achieving improved physical and psychological health is often worth the time and hard work you put into reaching a healthy weight.


How Can I Control My Weight?

The best way to control your weight is to start practicing various behaviors that can help you maintain a healthy weight. You can implement certain behaviors into your life gradually, or completely overhaul your entire lifestyle if you are highly motivated to lose excess weight and become healthier. It also helps to have realistic expectations surrounding your weight loss goals so you can stay on track and continually work toward achieving your goal weight.

Learn more about how to control your weight.

woman looking a vial of pills

What about Medically Supervised Weight-Loss?

When a patient acknowledges difficulty in losing weight on thier own, the first step is to search for a specialized weight loss program. Medically supervised weight loss programs are designed to offer treatment to patients while they are closely followed by licensed healthcare professionals.

Learn more about Medically Supervised Weight-Loss.

Where Can I Get Help With Weight Control and Obesity?

Lompoc Valley Medical Center is home to a large team of medical providers who specialize in the treatment of obesity through weight loss and nutrition programs, and with bariatric surgery. We also offer sleep studies to diagnose obstructive sleep apnea. Visit our provider page to make an appointment with one of our doctors who can help you lose excess weight and reduce your risk for obesity-related health conditions.