Wellness and Prevention
This page is a growing collection of comprehensive guides on how to navigate the complexities of our community's health and while living happy and healthy lives.
Wellness and Prevention
From our Wellness Blog
Answers for Expectant Mothers During the COVID-19 Pandemic
I know this is a stressful time, when instead of focusing on this joyful time before the delivery of your baby, you may have concerns or fears related to the Coronavirus pandemic. Please be assured...
COVID-19: Pregnancy and Postpartum
Parents are likely experiencing a significant increase in pressure and concern while pregnant or caring for a newborn during the COVID-19 pandemic.
COVID and Diabetes in Latinos
COVID-19/Coronavirus is a new and serious threat to everyone, including seniors, but especially Hispanic/Latino people with type 2 diabetes if their blood sugars are high. Fortunately, all of us can...
Getting Your Household Ready for COVID-19
As the nation continues to learn more about the Coronavirus and its health-related impacts, the Centers for Disease Control is urging households to prepare for outbreaks in their own communities.
Tips on Social Distancing and Behavioral Health
Amid the rapidly changing COVID-19 situation and the declaration of a National Emergency, the public is being asked – and in some cases required – to practice a concept called “social distancing.”...
The Weight Loss Pitfalls of Grazing
If you find yourself reaching into the chip bag multiple times per day, eating small amounts of nuts here and there, or taking a few bites of leftovers from the fridge, you may have a common eating...