Mar 30, 2021 at 02:00 pm
Gain a better understanding of your Medicare Benefits in a FREE and unbiased virtual presentation. Find out about changes to Medicare and your options. 90 Minutes.
Meeting ID: 948 8451 4955
Dial 888-475-4499 US Toll-free
Saturday, April 24, 2021, at 11 am
Join Michael-Lyn McBride of Yoga Vie Yoga Studio for a short intro to calming practices you can do anytime to help yourself feel more grounded and relaxed. We’ll go over some easy breathing techniques, a short guided meditation, and some simple chair yoga poses you can do anytime during your day to check in with your body and mind. You’ll leave this program with a few more tools in your self-care toolbox and a feeling of renewed energy.
If you are considering weight loss surgery, or if you have already taken your first steps, this seminar will help. You will learn more about the important lifestyle changes necessary for successful weight-loss surgery outcomes.
First Wednesday of Every Month, from 6 -7 pm
1515 East Ocean Avenue, Lompoc, CA 93436
Gain a better understanding of your Medicare Benefits in a FREE and unbiased virtual presentation.
HICAP’S network of local Volunteer Medicare Counselors is trained and registered through the California Department of Aging. Medicare Counselors provide free and unbiased services without any affiliation with insurance companies, agents, or brokers.
Join us for free educational presentations. Register online below or call HICAP at (805)928-5663.
Class offered one Saturday Monthly, 9am – 2pm
This class is offered to expectant parents to provide education and support about what to expect prior to, during, and after delivery. This course provides information on stages of labor, when to come to the hospital, labor basics, pain management options, basic newborn care, breastfeeding education and much more. Our knowledgeable and experienced nursing staff is able to provide support and education to expectant parents, easing fears and giving the opportunity of a prepared childbirth experience. This class includes a tour of our LDRP suites and an opportunity to meet our OB staff.
For more information or register for a class call, (805) 737-3395.
Upcoming Classes: 2/10, 3/10, 4/14
This class is offered in a group setting, led by a professional Lactation Consultant. Expectant mothers will gain advice and practical tips for ensuring a successful nursing experience. Discussion and questions are welcome and encouraged.
Classes are held at the Lompoc Health - North Third Center
To schedule an appointment call (805) 736-1253.