weight scale

First Wednesday of every month from 5-6 pm

Take your first steps toward a healthier, more active life. Join us for a free informational seminar on our new surgical weight loss program.

1515 East Ocean Avenue, Lompoc, CA 93436
(805) 737-3382

fruit and vegetables

First Wednesday of Every Month, from 6-7 pm

If you are considering weight loss surgery, or if you have already taken your first steps, this seminar will help.  You will learn more about the important lifestyle changes necessary for successful weight-loss surgery outcomes.

1515 East Ocean Avenue, Lompoc, CA 93436
(805) 737-3382

Read More

smiling group of supportive people

First Wednesday of Every Month, from 7-8 pm

If you are considering weight loss surgery, or if you have already taken your first steps, this seminar will help.  You will learn more about the important lifestyle changes necessary for successful weight-loss surgery outcomes.

1515 East Ocean Avenue, Lompoc, CA 93436
(805) 737-3382

Read More

breastfeeding mother

Second and Fourth Friday of Each Month 10 am - 11 am

The Breastfeeding Support Group provides support and guidance to breastfeeding mothers in the Lompoc Valley. The Support Group is facilitated by our lactation professionals. Come share your ideas and concerns with our team and other mothers. An infant scale is available at every session.

Hosted at 1515 East Ocean Ave, Lompoc, CA 93436

Read More

woman clutching heart

February 26, 6 - 7 pm

Presented by: Dr. Khawar Gul

Coronary heart disease is the #1 killer of women in the U.S. Come learn from Lompoc cardiologist Dr. Khawar Gul about risk factors and lifestyle changes for a healthier heart.

elderly man with his caregiver

An Ongoing Workshop Series All Year Long

Learn about Advance Healthcare Planning and hear how you can make informed decisions and advocate for quality end-of-life care for yourself or your loved ones. Presentation topics include:

Available on the following dates:

  • Thursday, April 23, 2020 from 5:30-7:30 pm
  • Thursday, August 27, 2020 from 10-12 pm
  • Thursday, December 03, 2020 from 5:30 - 7:30 pm

Hosted at 1515 East Ocean Ave, Lompoc, CA 93436

elderly people gathered around an ipad

Saturday, March 14, 2020 from 1-3 pm

Santa Barbara elder care attorney Dallas Leigh Atkins helps seniors and their families plan for long-term care, quality of life, autonomy and asset preservation. Come to this informative lecture to learn more about the differences in coverage between Medicare (for short-term rehab care) and Medi-Cal (long-term care). Learn strategies for your legal options and how to stay away from financial pitfalls; get educated about maintaining your autonomy and dignity and plan for all stages of your life.

Hosted at 1515 East Ocean Ave, Lompoc, CA 93436

group of people

Thursday, April 8, 2020 6-8 pm

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Hosted at 1515 East Ocean Ave, Lompoc, CA 93436

lecture with attendant raising hand

A 2020, On-Going Workshop for Family Caregivers of Dementia Patients

This comprehensive series provides free monthly educational opportunities for family caregivers to learn about resources and strategies in providing quality care for their loved ones.

Hosted at 1515 East Ocean Ave, Lompoc, CA 93436

insulin monitor

The current schedule for classes are the first three mondays every month.

The three-week program will educate attendees about achieving a target blood sugar level, eating healthy foods and being active. The program will run every month from 5:30 pm to 6:30 pm in the Surf conference room in the Ocean’s Seven Café at 1515 East Ocean Ave.

Sign up by calling our Registered Dietitian, (805) 737-5788

Hosted at 1515 East Ocean Avenue, Lompoc, CA 93436