First Tuesday of the Month, 5:30 to 6:30 pm
Having diabetes doesn't mean you have to give up your favorite foods or stop eating inrestaurants. The key is to understand how foods affect your blood sugar, and focus oneating nutrient dense foods. This class will teach you how to manage your blood sugar,while maintaining a diet you enjoy.
First Tuesday of every month at Lompoc Valley Medical Center, in the Board Room.
If you are considering weight loss surgery, or if you have already taken your first steps, this seminar will help. You will learn more about the important lifestyle changes necessary for successful weight-loss surgery outcomes.
First Wednesday of Every Month, from 6 -7 pm
1515 East Ocean Avenue, Lompoc, CA 93436
Class offered one Saturday Monthly, 9am – 2pm
This class is offered to expectant parents to provide education and support about what to expect prior to, during, and after delivery. This course provides information on stages of labor, when to come to the hospital, labor basics, pain management options, basic newborn care, breastfeeding education and much more. Our knowledgeable and experienced nursing staff is able to provide support and education to expectant parents, easing fears and giving the opportunity of a prepared childbirth experience. This class includes a tour of our LDRP suites and an opportunity to meet our OB staff.
For more information or register for a class call, (805) 737-3395.