If you're recovering from a heart condition or surgery, our Cardiac Rehab program can help you regain strength and improve your heart health. At Lompoc Health – North H Center, our Cardiac Rehab team is here to guide you every step of the way under expert medical supervision.
Cardiac Rehab is a program designed to help people who are recovering from heart-related conditions like:
Our dedicated team, including Cardiologist Dr. Khawar Gul, Exercise Physiologist Martina Garcia, and Cardiac Rehab Technician Cyndi Melgoza, will create a customized exercise plan tailored to your recovery needs.
Our Cardiac Rehab program focuses on six main areas:
Medical Evaluation
We'll do a complete health check, including physical exams and tests, to
create a plan just for you. We'll also help you manage conditions like
high blood pressure and cholesterol.
Exercise Training
Our team will guide you through exercises to strengthen your heart, including
walking, cycling, and strength training. We start slow and increase the
intensity as you improve.
Heart-Healthy Education
You’ll learn how to take care of your heart by eating right, quitting
smoking, managing your weight, and reducing stress.
Emotional Support
We understand that heart problems can be stressful. Our program offers
counseling to help manage anxiety, depression, and stress.
Lifestyle Changes
We’ll work with you on making lasting changes, like controlling your
cholesterol and quitting smoking, to keep your heart healthy.
Getting Back to Work and Life
We'll help you transition back to your normal activities, including returning
to work, based on your health and recovery progress.
Cardiac Rehab typically happens in three stages:
During your sessions, you may use specialized equipment to help with your recovery, including:
Ready to start your heart-healthy journey? We're here to help you feel stronger and healthier!
Call us today at (805) 737-8653 to schedule an appointment with our Cardiac Rehab team.
